Myopia & What Helps

Nearsightedness is a common concern for children in Singapore.  It does not help when the parents are also blind bats.  Because nearsightedness can be hereditary.

We are all myopic.  So it was not surprising when E needed spectacles too.  We have been going to the eye doctor, a professional, since E had strabismus.  Although he no longer needed those eye patches, his myopia increase is something that has to be controlled.

At Primary 1, he was prescribed with his first pair of spectacles.  After 6 months, we were back at his Paediatric Ophthalmologist for review and alarmingly, his myopia increased pretty rapidly.

What's done cannot be undone.  It is definitely there to stay.  There is no cure to myopia.  The only way is to prevent it from further increasing.

Myopia arises when the eyeballs are longer than normal, which changes the angle at which light enters the eye and therefore the ability to focus on distant objects.  Thus, light rays from distant objects focus in front of the retina instead of on the retina. 

We all blame the reading, the gadgets and screen time.  We all know about limiting our time for using handheld devices and TV.  We all know about looking out to far distance.  But it all does not stop there.

We should take a break after 20 minutes of looking into handheld devices.  Which I am now making them be accountable for it themselves.  They set a timer on the iPad or timer and stop when it rings.

We learnt from the doctor that sunlight is good for the eyes too.  Reading up myself, I learn that we should all spend at least 20 minutes daily out in the sun, without sunglasses or tinted glasses.  Morning sun will be the best if UV is a concern (the bad harmful impact.  Sigh.)  For now, I tell the boys to get out to the field to walk or play after eating during recess to get their daily dose of the sunlight.

The boys are reminded that their eyes belong to them and we can only nag at them this much, threaten them that much.  They have a long way to go and should always love themselves.



Disclosure: I am not a doctor or a medical professional.  What is stated is my personal experiences and what I have learnt as a parent.

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